It’s Malcolm from Healthava and welcome back to the Blog!
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In this post I’m going to uncover the benefits of lemon water.
This is a topic I really like and it’s something I actually implement into my life, every single day.
Now here’s the thing, when people see the lemons sitting at these restaurants when they go there, they have the opportunity to put all this lemon juice into their water and most times they don’t take action and put that in.
I hope at the end of this video once you understand the benefits of
lemon water, you never miss that opportunity again and one of the things is at the end of this video, I’m going to not only teach you how I drink lemon water every day but I’m also going to give you a challenge that I hope you’ll take me up on.
Let’s dive right into this topic. First of all, we look at lemon water as being loaded with vitamin C.
This has a lot of powerful benefits on the body.
First of all, it has a ton of heart health benefits.
This is important because it’s estimated that over 90 million people suffer from some sort of cardiovascular condition.
So we want to make sure that we’re always looking to improve really our life force our heart our cardiovascular system.
That is because when we take the lemon water it is loaded with vitamin C it is gonna help lower blood pressure.
I run into so many people who are on blood pressure medication so if we can lower blood pressure, it’s gonna help reduce the risk of stroke.
It is also reduces the risk of heart disease, it’s going to boost your immune system so when everybody’s getting sick if you’re adding lemon to your water every day you’re gonna help boost your immune system up and you’re going to find that you’re just functioning so much better.
You are also going to realize that you’re not getting sick as often like getting the flu and all these respiratory conditions.
So let’s make sure that we’re always working to boost our immune system to keep yourself healthy and also decrease inflammation .
Now if we can decrease inflammation, we decrease our risk of chronic disease.
And the other thing that happens is when we decrease inflammation we decrease a lot of symptoms and pain that we feel in our bodies.
A lot of people have aches and pains a lot of inflammation in the body.
So let’s go ahead and make sure that we’re using vitamin C from lemon juice in order to do that.
Let’s talk about cancer okay. So we know that the lemon juice is going to help decrease our risk of cancer is gonna help fight the cancer.
There was a test tube study that basically found that not only does the lemon extract go and decrease the risk of breast cancer, it helps actually kill the breast cancer cells.
And so, you know, we want to make sure we’re always working to fight cancer, and using the lemon juice is going to help do that.
Now the reason for this is because there’s two active ingredients that are powerful within the lemon juice. there’s D-limonene, and also Hesperidin these two active compounds that are in the lemon juice are going to go in and help us decrease our risk of cancer and fight off cancer cells within the body.
Lemon Juice is very hydrating. So this is why I love drinking it first thing in the morning you come off of that nighttime fast.
For instance lets say you were sleeping for, let’s say you slept for 68 hours you didn’t eat you didn’t drink you wake up your body’s dehydrated unfortunately most people go straight to coffee.
What I’m going to recommend that you do is actually go out and drink some lemon water, and once again at the end of this video I’ll go in and actually teach you how I drink it.
Let’s talk about weight loss so it’s going to support weight loss because it is loaded with polyphenol antioxidants.
These polythene antioxidants are going to help reduce weight gain, it’s in studies they basically found that people who are consuming the lemon water would go and find that they were not able to put on weight as quickly.
And so, it also is going to help boost your metabolism and also improve insulin sensitivity. This whole insulin and weight loss combination that we have here, taking some lemon juice and drinking that lemon water every single day is really going to support that process.
So, once again, I don’t know too many people who are looking to cut fat on their body. And if you’re one of them then using some lemon water every day is going to help.
It’s always going to improve your skin health now the lemon water is going to be loaded with vitamin C, and also antioxidants and so that is going to support anti aging it’s gonna help keep your skin look fresh help you decrease wrinkles.
Basically they did a study and they found that when the mice were consuming lemon water, essentially help decrease the wrinkles on their skin, and also it’s gonna help decrease dry skin.
Now you can actually just use the lemon water drinking that orally, but you can also take lemon juice and put that in some type of topical cream or some sort of topical face mask that you’re making for yourself.
And it’s really powerful either way. Lemon water is also is going to help reduce kidney stones.
Now this of course is really important because a lot of people suffer from kidney stones kidney issues.
Now the lemon water is going to be high in citric acid, the lemon juice is high in citric acid, it’ll help make our the urine less acidic, and it’ll dramatically reduce stones is what the research has said it also even said that will help break up some stones.
And so if we decrease the stones within our system and we also help decrease the risk of development of stones.
That is very good because a lot of people once again have kidney stones today.
Now here’s the deal. When I wake up in the morning, what I do is I mix, lemon juice, with apple cider vinegar dash a sea salt some stevia and also cinnamon and I put that in about 12 ounces of water and I drink that before I drink anything else throughout the day.
Now, if you want to just get the benefits of lemon water every single day, essentially, you can just squeeze a half a lemon into eight ounces of water.
Drink it warm or cold. And essentially what you’re going to find is that it tastes great.
But also it’s hydrating makes you feel good makes you feel energized.
Here’s my challenge to you, my challenge to you is before drinking coffee or tea or anything else in the morning you wake up and you drink an eight to 12 ounce glass of water with lemon in it.
You can drink my special apple cider vinegar drink which I just referred to, or you can actually just squeeze a half of lemon in the water and drink it that way.
So that’s my challenge to you first thing in the morning. Drink that lemon water and then even drink it throughout the day and then report back to me on how you’re feeling.
Put in the comments section.
How are you feeling now the other thing too is, you can get all these benefits by just using this one simple tactic every single day.
If you have any questions or even you use lemon water, share your experience in the comments here below, and then also check out my other posts on my blog if you haven’t done so yet on how you can improve your health. I’ll see you.